Aside from giving you the confidence to flash a bright, healthy smile, your teeth help you speak more clearly and allow you to enjoy your dining experience by helping you chew and digest food easily. Because of this, practising good oral health is essential to maintain your oral health.
If you want to keep your teeth, gums, and mouth healthy, here are five steps you can follow:
1. Brush your teeth properly
One of the simplest yet effective ways to keep your teeth clean and healthy is by brushing your teeth properly. If possible, remember to do it after every meal.
While you’re at it, use a high-quality manual or electric toothbrush with soft bristles and toothpaste. With all the properties and flavours of toothpaste available in the market, choose the fluoride type that fights germs and tooth decay effectively. You can also select one that has whitening powers.
For best results, brush your teeth for at least two minutes using gentle, circular motions, and don’t forget to cover all surfaces of your teeth. Then, brush your tongue and rinse your mouth thoroughly with water.
2. Floss your teeth at least once a day
Oftentimes, the bristles of your toothbrush cannot reach deep in between your teeth to all remove food debris. If you want to get rid of plaque and other debris, it is important to floss your teeth at least once a day. Use a high-grade dental floss and cut about a length that is enough to clean in between your teeth with ease and comfort. Gently slide the floss in between your teeth and move from one tooth to another until you remove all little pieces of food that are stuck in your mouth.
3. Clean your tongue every time you brush your teeth
Know that your tongue can accumulate bacteria and plaque if not cleaned properly. This is why cleaning and flossing your teeth regularly are not enough to help you prevent bad breath.
To avoid having foul-smelling breath, gently scrape your tongue every time you brush your teeth to get rid of bacteria, debris, and odour. You can use a toothbrush or a tongue scraper with a small amount of toothpaste to clean your tongue.
4. Use mouthwash or a saltwater solution
Mouthwash and saltwater solution can clean hard-to-reach areas in your mouth. Gargle some oral rinse around your mouth for several seconds then spit it out. This way, you can enjoy having a fresher breath and cleaner, healthier mouth, teeth, and gums.
5. Visit your dentist regularly
Proper oral hygiene requires the assistance of experts to help you beware of potential problems about your teeth and gums and know the ways you can prevent them. To ensure excellent dental health, book a dental checkup regularly. Whether you are concerned about your sensitive teeth or your bleeding gums, the skilled and knowledgeable dentist can help you address all your dental needs.
Excellent oral health offers you many life-changing benefits, such as giving you a healthy-looking smile that instantly transforms your look and improving the functionality of your teeth, gums, and tongue. In short, it enhances your quality of life as a whole.
Incorporate the simple steps mentioned above of brushing and flossing your teeth, cleaning your tongue, using mouthwash, and booking dental checkups into your routine. When choosing a dentist, make sure to rely on an expert who is capable of giving you the best care possible.
If you are looking for an established dentist in Milton Keynes, get in touch with us today to see how we can help!