tooth brushing

5 Habits That Will Help Protect Your Teeth From Cavities

Cavities are too common of a health problem in the world right now. Kids and adults alike are prone to experiencing tooth pain in their daily life, which can be such a horrible experience on its own. If cavities aren’t attended to, they can worsen and cause you to lose a tooth. Contact your dentist if you are having the symptoms of cavities. 

Stopping tooth decay before it even happens is an ideal course of action you can take for your oral health. There are many precautions any person can take to ensure cavity prevention and maintain healthy teeth. Here are a few practical ways you can pick up on:

Brush Regularly

To protect your teeth from any oral health problem, you need to brush your teeth regularly. It’s recommended to brush your teeth after every meal and before bed, as consuming food and drinks produces bacteria in your mouth. This bacteria turns into dental plaque, which can break down your teeth and help cultivate cavity formation. 

You’re sure to keep your gums and mouth cavity-free by getting a toothbrush and effective toothpaste to clean your teeth. Regularly brushing your teeth is the primary shield; you can follow it up by incorporating some mouthwash. An antibacterial or antiseptic mouthwash will also help fight cavities while keeping your breath fresh. 

Don’t Forget to Floss

In conjunction with brushing your teeth regularly, you should also use dental floss afterward. There could still be some traces of food stuck in between your teeth, so it’s essential to remove that as well. Since the bristles of a toothbrush can only reach so far, flossing your teeth will ensure that all sides are clear from any lingering food molecules.

Schedule Teeth Cleaning

Having teeth cleaning appointments with a dental professional every six months can boost your cavity prevention a lot. They can also discuss your cavity risk level and what other precautions you can take. Some people can be more prone to getting cavities due to genetics and other reasons, so having personalized preventive measures ready would be wise.

Avoid Consuming Too Much Sugar

A general step everyone can take to avoid cavities is to avoid sugar. Having too many sugary food and drinks like candies, juice, coffee, and tea can increase the oral bacteria that could threaten your teeth. Regulate your intake and drink water to wash out any of the waste and food molecules getting in your mouth.

Quit Smoking 

If you happen to be a smoker, it may be time to quit that habit and put the cigarette down. Smoking is not only detrimental to your lungs and body, but it also puts your teeth and gums in danger. It can lead to gum disease and teeth staining. It also turns your mouth into the perfect environment for cavities, so try to stop smoking; it will help your overall health in the long run. 


By doing these tips and warding off cavities, you can save yourself from tooth pain and other oral health problems that would need additional procedures and treatment. On top of that, it gives you the perfect smile that you can flash every day.

Need a dental check-up in Milton? Claydon Dental provides award-winning dentistry that helps everyone be confident in their teeth and avoid cavities. Book an appointment today!